Weigh In record (no journal entry) for 07 June 2017
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71.9 kg
Lost so far: 0.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 79.21g | Prot: 43.71g | Carbs: 151.05g.
Breakfast: My Muesli Low Fat Musli, Kiwi, Erdbeeren, Heidelbeeren, Himbeeren, Nektarinen, Äpfel. Lunch: Rapsöl, REWE Mini Mozzarella, Cocktailtomaten. Dinner: Pesto, Vollkornnudeln. Snacks/Other: Leibniz Pick Up! Minis, Mars Snickers Sticks, Twix Sticks. more...
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1763 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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