Weigh In record (no journal entry) for 07 June 2017
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 27.74g | Prot: 172.92g | Carbs: 368.35g.
Breakfast: Apicoltura Casentinese +Frutta Frutti di Bosco, Myprotein Omega 3, Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, Max Protein Farina di Avena Nutchoc. Lunch: Olio Extra Vergine di Oliva, Myprotein Omega 3, Vivi Verde Coop Fusilli Integrali, Vivi Verde Coop Pennette di Farro Biologiche, Auchan Lenticchie Rosse Decorticate Biologiche. Dinner: Rummo Mezze Penne Rigate, Petto di Pollo, Carne, Myprotein Omega 3. Snacks/Other: Misura Biscotti Fibrextra Integrali. more...
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Losing 2.8 kg a Week
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