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71 kg
Lost so far: 11.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 60.78g | Prot: 104.06g | Carbs: 108.52g.
Breakfast: Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Aldi Eiweißbrot (35g), MinusL Milchdrink Schokoladengeschmack, Gurke (mit Schale). Lunch: Landfein Fettarmer Fruchtjoghurt, Maggi Soße zu Braten, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln, Hackbraten. Dinner: Rougette Landkäse, Milka Milka Daim, Gut & Günstig Edel Salami, Gekochtes Ei, Tomaten, Edeka Frutti Di Mare. more...
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2028 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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