Weigh In record (no journal entry) for 07 June 2017
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64.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 67.23g | Prot: 36.41g | Carbs: 300.23g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Dolce Gusto Caffe Lungo, Kellogg's Froot Loops, Dolce Gusto Espresso. Lunch: Jacobs 3 in 1, Landliebe Grieß Pudding - Kirschen, Maggi 5 Minuten Terrine Broccoli Nudeltopf. Dinner: Nesquik Snack Kakao, Erasco Heiße Tasse Consommé-Rinderkraftbrühe. Snacks/Other: Mars Mars (35g), Dickmann's Schoko Strolche, Ülker Sesam-Sticks, Milch 1,5%, Dolce Gusto Caffe Crema Grande, Kinder Maxi King, Jacobs Espresso, Ja! Würfelzucker, Red Bull Energy Drink. more...
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2204 kcal
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Exercise:
Walking (moderate) - 5/kph - 14 minutes, Walking (slow) - 3/kph - 34 minutes, Stairs (Climbing Stairs) - 3 minutes, Massage - 7 minutes, Housework - 15 minutes, Sleeping - 5 hours and 10 minutes, Resting - 1 hour and 21 minutes, ruhen - 5 minutes, Standing - 49 minutes, Sitting - 15 hours and 22 minutes. more...
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Losing 1.4 kg a Week
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Jeannetteberge's Weight History
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