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eerste weging ochtend
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84.7 kg
Lost so far: 2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 28.19g | Prot: 62.14g | Carbs: 156.80g.
Breakfast: Milsani Halfvolle Melk, Juice Plus Complete Shake Vanille. Lunch: Crownfield Granola Fruit, Lidl Magere Yoghurt, Juice Plus Complete Shake Vanille. Dinner: Raviloi, AH Snacktomaatjes, Gerookte Makreel, Rucola Sla. Snacks/Other: Lidl Rijstwafel, AH Wilde Perziken, AH Watermeloen Gesneden. more...
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Losing 7 kg a Week
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mirandadeleukste's Weight History
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