Weigh In record (no journal entry) for 08 March 2012
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163.3 kg
Lost so far: 45.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 31.83g | Prot: 161.02g | Carbs: 114.71g.
Breakfast: special K cereal, Chocolate Protein Nutrition Shake. Lunch: boneless chicken, green giant. Dinner: green giant steamers, potato, Boneless Skinless Chicken Breast. Snacks/Other: Tuna in Water (Canned), Atkins Advantage Creamy Vanilla Shake. more...
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Losing 18.0 kg a Week
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