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olaovs
Journal
01 Jun 17
olaovs's Journal, 01 Jun 17
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От-75
ОГ-91
Ож-93
Об-98
65 kg
Lost so far:
15.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2017:
1920 kcal
Fat: 52.72g | Prot: 67.96g | Carbs: 279.27g.
Breakfast:
Макдоналдс Капучино (0,2 L).
Lunch:
Greenfield Чай Черный, Орбит Жевательная Резинка без Сахара, Рафинад.
Dinner:
J7 Сок Томатный, Арнаут Хлеб Чемпион, Хлебный Дом Хлеб Кефирный.
Snacks/Other:
Любятово Печенье Топленое Молоко, Сыр Российский, Хлебопек Мариинский Хлеб.
more...
1635 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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olaovs's Weight History
View Complete History