Weigh In record (no journal entry) for 08 March 2012
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121.5 kg
Lost so far: 3.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 45.21g | Prot: 95.70g | Carbs: 205.89g.
Breakfast: Coffee, Milk (Nonfat), No Calorie Sweetener Packets, Sizzli Bagel Turkey Sausage Egg White & Cheese. Lunch: Water, Oranges, Greek Style Nonfat Yogurt - Pomegranate. Dinner: Chicken Bol with Rice, Black Beans & Corn Salsa, Diet Coke. Snacks/Other: Trader Joe's Goddess Dressing, baby carrots, Trader Joe's Low Sodium Creamy Tomato Soup, Soft N' Chewy Bars - Banana Chocolate Chip. more...
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Losing 0.4 kg a Week
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