Weigh In record (no journal entry) for 06 June 2017
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86.3 kg
Lost so far: 36.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 50.35g | Prot: 52.70g | Carbs: 106.48g.
Breakfast: Food Club Large Egg, Half and Half Cream. Lunch: Kirkland Signature Golden Sweet Pineapple Chunks, Wild Harvest Organic Power Greens, Food Club Large Egg. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Cooked Cauliflower (Fat Not Added in Cooking), Kroger Sliced Mushrooms, Cream of Chicken or Turkey Soup (Canned, Undiluted). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2544 kcal
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Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Aerobics - 45 minutes. more...
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Losing 1.9 kg a Week
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