Weigh In record (no journal entry) for 06 June 2017
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82.6 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 63.80g | Prot: 76.10g | Carbs: 287.96g.
Breakfast: Golden Toast Weizen Toasties, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Lunch: Nutella Nutella, Breakfast Coffee, Golden Toast Weizen Toasties. Dinner: Zucker, Espresso, Bolognese, Nudeln (Gekocht). Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Power System Crunchy Bar Peanutbutter, Haribo Cola Fläschchen. more...
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2255 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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