Weigh In record (no journal entry) for 08 March 2012
|
80.7 kg
Lost so far: 1.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 47.11g | Prot: 59.29g | Carbs: 155.05g.
Breakfast: Emergen-C (Alacer Corp), White Bread, Smooth Peanut Butter (with Salt), Cottage Cheese, Green Tea Super Anti-oxidant. Lunch: cheese sandwich, tomato soup, On The Go Metabolism+ Peach Mango Green Tea. Dinner: Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Oikos 0% Fat Greek Yogurt - Black Cherry, 3 Musketeers Minis. more...
|
|
2374 kcal
|
Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CaitlinHall's Weight History
|