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mcecyr
Journal
06 Jun 17
mcecyr's Journal, 06 Jun 17
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Weigh In record (no journal entry) for 06 June 2017
56.4 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2017:
683 kcal
Fat: 31.66g | Prot: 20.68g | Carbs: 85.66g.
Breakfast:
Café.
Lunch:
Queijo Parmesão (Ralado), Tomates, Abobrinha Cozida, Macarrão.
Dinner:
Café, Abacaxi, Sococo Leite de Coco, Sabor da Terra Semente de Chia, Sopa de Legumes.
Snacks/Other:
Croissant.
more...
1389 kcal
Exercise:
Shopping - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours.
more...
Losing 0.1 kg a Week
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mcecyr's Weight History
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