Weigh In record (no journal entry) for 06 June 2017
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 41.36g | Prot: 150.34g | Carbs: 416.44g.
Breakfast: Nostromo Tonno al Naturale, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g), Banana. Lunch: Olio Extra Vergine di Oliva, Fage Yogurt Greco Total 0%, Conad Riso Basmati. Dinner: Mandorle, Pesce Spada, Nattura Nattura Pane Azimo di Kamut, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Scotti Risette Riso e Mais Biologiche, Banana, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Scotti Riso Basmati Integrale, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93. more...
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2548 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Nino0722's Weight History
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