Weigh In record (no journal entry) for 06 June 2017
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82.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 110.93g | Prot: 71.41g | Carbs: 301.85g.
Breakfast: Alnatura Frische Fettarme Milch, Zucker, Knusperone Zarte Haferflocken. Lunch: Schokoladencroissant, Valess Blätterteig-Taschen. Dinner: Deluxe Kirsch-Kompott, Vanillesoße, Burger King Warme Belgische Waffel, Fairglobe Bitterschokolade 70%, K-Classic Vollkornbutterkeks, Ikea Softeis, Ikea Hot Dog, Ikea Köttbullar. Snacks/Other: Haribo Pico-Balla. more...
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Losing 4.9 kg a Week
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