Weigh In record (no journal entry) for 06 June 2017
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74.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 24.63g | Prot: 142.20g | Carbs: 157.05g.
Breakfast: Real Quality Vollkorn Haferflocken, Milch (Fettfrei), Alnatura Dinkel Flocken, Omira Magerquark, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein, Netto Backfee Backkakao. Lunch: Ei, Golden Seafood Alaska-Seelachsfilets. Dinner: Myprotein Omega 3, Aldi Magerquark, Gut & Günstig Delikatess Hinter Kochschinken, Lieken Urkorn Grahambrot. Snacks/Other: Beste Ernte Kaisergemüse, Gelbe Paprika, Kohlrabi, Milch (Fettfrei). more...
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Gaining 3.5 kg a Week
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