Weigh In record (no journal entry) for 06 June 2017
|
66.9 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
629 kcal
|
Fat: 10.38g | Prot: 88.41g | Carbs: 47.73g.
Breakfast: Layenberger 3K Eiweiß Shake Beeren Mix. Lunch: K-Classic Weißer Käse Light, Zwiebeln, K-Classic Frischkäsezubereitung Light, K-Classic Geschälte Tomaten, K-Classic Passierte Tomaten, K-Classic Thunfisch in Eigenem Saft. Dinner: Zitronensaft, Zimt, Milbona Quark Magerstufe, Kohlrabi. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancypfingsten's Weight History
|