PacoDoc's Journal, 06 Jun 17

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Weigh In record (no journal entry) for 06 June 2017

101.4 kg Lost so far: 19.2 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2017:

656 kcal

Fat: 8.94g | Prot: 73.68g | Carbs: 70.03g. Breakfast: Sunny Nature Bevanda alla Soia con Cacao. Lunch: Delizie del Sole Riso Venere Integrale, Delizie del Sole Tre Cereali (Riso Integrale, Avena, Grano), Zucchine. Dinner: Foglia Verde Rucola, Baroni Bocconcini di Carne di Tacchino. more...

2963 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 6 hours. more...

Losing 1.4 kg a Week

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PacoDoc's Journal, 06 Jun 17

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PacoDoc's Weight History