Weigh In record (no journal entry) for 08 March 2012
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118.4 kg
Lost so far: 4.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 36.88g | Prot: 165.92g | Carbs: 306.83g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Zürcher Geschnetzeltes, Fettuccine, Bananen, Jus d'orange Mclassique. Dinner: Quark Aprikose 0% Zucker 0.1% Fett, Bündner Rohschinken, Rote Paprika, Erdbeeren, Rind Saftplaetzli (100g), Quark Erdbeere 0% Zucker 0.1% Fett. Snacks/Other: Kaffeerahm, Normaler Kaffee. more...
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3477 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 4.9 kg a Week
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BlackUnicorn's Weight History
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