Weigh In record (no journal entry) for 06 June 2017
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87.7 kg
Lost so far: 17.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 53.52g | Prot: 96.55g | Carbs: 204.25g.
Breakfast: Zurück Zum Ursprung Walnussbrot, Gusto Italiano Salame Milano, Rosan Kaffeobers, Berger Beinschinken. Lunch: SPAR Mohnflesserl, Sülze. Dinner: Nektarinen, Champignons, Schärdinger Feinstes Schlagobers, Basmati-Reis, Knorr Basis für Putenrahmgeschnetzeltes, Putenbrust Fleisch. Snacks/Other: Tomaten, Cocktailtomaten, Marillen, Banane. more...
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2379 kcal
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Exercise:
Resting - 12 hours and 44 minutes, Sleeping - 8 hours and 26 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 45 minutes. more...
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steady weight
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Jochen_66's Weight History
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