brinasia's Journal, 06 Jun 17

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Weigh In record (no journal entry) for 06 June 2017

71.7 kg Lost so far: 8.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2017:

1046 kcal

Fat: 34.86g | Prot: 49.21g | Carbs: 129.36g. Breakfast: Kaffee mit Milch. Lunch: McDonald's Chicken McNuggets (6), McDonald's Chickenburger, McDonald's Curly Fries. Dinner: Ikea Knäckebröd Flerkorn, Harry Knolli Kartoffelbrot, Meister's Bautzen Nussschinken, Gutfried Putenbrust Natur, Schwarzwälder Schinken. Snacks/Other: Ehrmann Qjo Erdbeere. more...

2206 kcal

Exercise: Cross Training - 11 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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brinasia's Journal, 06 Jun 17

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