Weigh In record (no journal entry) for 06 June 2017
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81.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 21.48g | Prot: 72.17g | Carbs: 152.68g.
Breakfast: Fettreduzierter Milchkaffee. Lunch: Rama Cremefine 7%, Hühnerbrühe, Brokkoli, Rote Paprika, Hauchfein Schinken Gebacken, Kartoffeln, Rote Zwiebeln. Dinner: Netto Filetinos, Tomaten, Ciabatta. more...
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2605 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 1.3 kg a Week
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näschen87's Weight History
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