Weigh In record (no journal entry) for 06 June 2017
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54.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1379 kcal
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Fat: 38.23g | Prot: 84.61g | Carbs: 174.40g.
Breakfast: Sinaasappelen, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Boni Sinaasappelsap, Lijnzaad. Lunch: Sinaasappelen, Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Dinner: Aardbeien, Couscous (Gekookt), Rode Paprika, Atlantische Kabeljauw. Snacks/Other: Aldi Melkchocolade, Milbona Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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2292 kcal
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Exercise:
computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours, Resting - 3 hours and 30 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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steady weight
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Bolke1972's Weight History
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