John-Smith's Journal, 06 Jun 17

Na, weniger Schlimm als gedacht.
133 kg Lost so far: 34 kg.    Still to go: 73 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2017:
2050 kcal Fat: 93.75g | Prot: 107.23g | Carbs: 205.30g.   Breakfast: Alnatura Streichcreme Curry Mango Papaya, Golden Toast Vollkorn Toast. Lunch: Banane, Äpfel, Sojamilch, Alnatura Quinoa Gepufft, Mandeln, Gut & Günstig Sultaninen, Haferflocken, Cornflakes. Snacks/Other: K-Bio Agavendicksaft, Erdnussbutter, Sojamilch, WellMix Veganes Protein Vanille. more...
Losing 0.6 kg a Week

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Comments 
Weniger schlimm??? Is doch super ;) 
06 Jun 17 by member: Sly84

     
 

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