Weigh In record (no journal entry) for 06 June 2017
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50.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 11.29g | Prot: 53.69g | Carbs: 135.63g.
Breakfast: REWE Tafeltrauben, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milbona Magerquark, Meßmer Schwarzer Tee Vanille. Lunch: Gekochter Kürbis, Kidneybohnen (Dose), Möhren, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Gurke (mit Schale), Bonduelle Gold Mais, Ja! Delikatess Kochschinken, Rettich. Dinner: Banane, Gartenkrone Weißer Spargel, Balsamico. Snacks/Other: Jahnke Kau Toffees, Whisky, Coca-Cola Coca-Cola Zero (Flasche), Aldi Salmiakko, Wasser, Tee, Katjes Katjes-Kinder, Tee, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Möhren, Radieschen. more...
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1571 kcal
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Exercise:
Cross Training - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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