Weigh In record (no journal entry) for 06 June 2017
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76.6 kg
Lost so far: 1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 45.71g | Prot: 50.94g | Carbs: 241.81g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Landbäckerei Weizenmischbrot, Kaffee, Milfina Milch 1,5% Fett, Lätta Lätta Joghurt. Lunch: Apfel, Banane. Dinner: Maggi Spaghetti Bolognese. Snacks/Other: Haribo Colorado, Gut & Günstig Schokocappuccino, Kathi Mandarinen Schmandkuchen. more...
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2835 kcal
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Exercise:
Hula Hoop - 30 minutes, Walking (slow) - 3/kph - 1 hour, Working - 7 hours, Housework - 1 hour, Driving - 12 minutes, Sleeping - 7 hours, Resting - 6 hours and 58 minutes, Showering - 10 minutes, Massage - 10 minutes. more...
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Losing 0.7 kg a Week
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Schnullerbacke 5's Weight History
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