imjinc2k's Journal, 19 Oct 13

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Weigh In record (no journal entry) for 19 October 2013

115.8 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 October 2013:

2580 kcal

Fat: 110.00g | Prot: 93.45g | Carbs: 309.72g. Breakfast: Fresh Pork Sausage, Scrambled Egg. Lunch: Pancakes with Butter and Syrup. Dinner: Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles. Snacks/Other: Peanut Butter and Jelly. more...

3454 kcal

Exercise: Bike - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

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imjinc2k's Journal, 19 Oct 13

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imjinc2k's Weight History