Weigh In record (no journal entry) for 06 June 2017
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 47.03g | Prot: 65.18g | Carbs: 238.70g.
Breakfast: Corsini Briotoast, Caffè Espresso, Latte Scremato, Miele, Torta Bianca (senza Glassa). Lunch: Ciliegie, Olio Extra Vergine di Oliva, Agretti, Prosciutto Crudo, Carrefour Pane ai 5 Cereali, Coscia di Pollo (Arrosto o Cotta), Surgital Spaghetti Cacio e Pepe. Dinner: Rigoni di Asiago Marmellata di Prugne, Mulino Bianco Fette Biscottate le Dorate, Torta Bianca (senza Glassa), Latte Scremato. Snacks/Other: Albicocche. more...
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2103 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Watching TV/Computer - 3 hours and 40 minutes, Sitting - 1 hour, Driving - 1 hour and 20 minutes, Standing - 1 hour and 15 minutes, Sleeping - 6 hours and 10 minutes, Resting - 1 hour and 45 minutes, Desk Work - 7 hours and 30 minutes, Reading - 30 minutes. more...
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Losing 1.2 kg a Week
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