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Finally starting to show some results. No weekend off from now on :-)
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59.1 kg
Lost so far: 13.0 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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948 kcal
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Fat: 44.27g | Prot: 86.11g | Carbs: 62.58g.
Breakfast: Loganberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Giant Hass Avocado, Kale, Vega Protein & Greens Vanilla, Nature's Intent Organic Chia Seeds. Lunch: T. Marzetti Asian Ginger Dressing, Navitas Naturals Organic Shelled Hemp Seeds, Cabbage, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Fage Total 0% Greek Yogurt, Loganberries. more...
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1935 kcal
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Exercise:
Cooking - 40 minutes, Stairs (Climbing Stairs) - 7 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Desk Work - 3 hours, Sitting - 9 hours, Sleeping - 9 hours and 33 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Thank you Jeanniesseby, it seems the older I get the harder it is to lose!
05 Jun 17 by member: Nancilaw
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Nancilaw's Weight History
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