Weigh In record (no journal entry) for 05 June 2017
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71.2 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 62.00g | Prot: 198.00g | Carbs: 264.00g.
Breakfast: Promax Chocolate Chip Cookie Dough Protein Bar, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Beachbody Shakeology - Chocolate. Dinner: Jennie-O Seasoned Turkey Burgers, Kroger Frozen Peas. Snacks/Other: Promax Chocolate Chip Cookie Dough Protein Bar, Kellogg's Special K Protein Meal Bar - Strawberry, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Beachbody Shakeology - Chocolate. more...
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3381 kcal
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Exercise:
Weight Training (Bodybuilding) - 46 minutes, 8 mile run - 55 minutes, Sleeping - 7 hours, Resting - 5 hours and 19 minutes, Desk Work - 10 hours. more...
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Losing 1.6 kg a Week
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DrBHenderson's Weight History
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