Weigh In record (no journal entry) for 05 June 2017
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 48.56g | Prot: 60.10g | Carbs: 143.86g.
Breakfast: Beyaz Ekmek, Salatalık (Kabuklu), Menemen, Lor Peyniri, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Yeşil Mercimek Salatası, Yeşil Mercimek Salatası. Dinner: Bezelye Yemeği, Patlıcan, Patlıcan, Bulgur (Pişmiş), Yoğurtlu Semizotu Salatası. Snacks/Other: Hindistan Cevizi Suyu, Şeftali, Zeytin, Zeytin, Kuru Erik, Kuru Erik. more...
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2225 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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Gaining 1.1 kg a Week
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