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I'm hoping for progress today
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47.4 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 41.87g | Prot: 63.73g | Carbs: 250.64g.
Breakfast: Peloponnese Kalamata Olives, Earth Balance Vegan Cheddar Mac & Cheese, Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Green Peas (Frozen), Earth Balance Vegan Cheddar Mac & Cheese, Milk Shake. Dinner: Chicken Breast, Trader Joe's Riced Cauliflower, Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing. Snacks/Other: Hash Brown (from Frozen), Coffee with Sugar. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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