Weigh In record (no journal entry) for 07 March 2012
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145.9 kg
Lost so far: 28.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 44.78g | Prot: 82.81g | Carbs: 72.75g.
Breakfast: Oatmeal Raisin Crunch Meal Bar. Lunch: Hearty Peach Oatmeal. Dinner: Classic Italian 6 Cheese Shredded Cheese, Tomatoes, Italian Salad Dressing, Mixed Salad Greens, Mini Sweet Peppers, Sliced Ham (97% fat free). Snacks/Other: Almonds, Dr. Pepper 10. more...
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Losing 2.5 kg a Week
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