Weigh In record (no journal entry) for 05 June 2017
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85.7 kg
Lost so far: 10.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 73.99g | Prot: 82.14g | Carbs: 271.80g.
Breakfast: Coffee with Cream and Sugar, Quaker Old Fashioned Oats, Beachbody Shakeology - Chocolate, Simply Nature Organic Black Beans. Lunch: Banana, Pepperidge Farm Whole Grain 15 Grain Bread, Maranatha All Natural Creamy Almond Butter. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Ruby Tuesday French Fries, Hamburger with 1/4 Lb Meat on Bun. more...
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Losing 0.2 kg a Week
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dellguy3700's Weight History
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