Weigh In record (no journal entry) for 05 June 2017
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 40.59g | Prot: 109.64g | Carbs: 36.91g.
Breakfast: Grafschafter Goldsaft, Milbona Speisequark Magerstufe, Kaffee mit Milch. Lunch: Leichter Genuss Hirtenkäse aus Kuhmilch, Hofmaier Frikadellen Bällchen, Ei. Dinner: Ja! Hähnchenbrustfilet, Maryland Studentenfutter, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Eisbergsalat, Leichter Genuss Hirtenkäse aus Kuhmilch. Snacks/Other: Haferkekse. more...
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Gaining 9.8 kg a Week
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