Weigh In record (no journal entry) for 04 June 2017
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 67.35g | Prot: 109.87g | Carbs: 140.60g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Kaffee mit Milch. Lunch: McCain Kroketten, Gemischter Salat mit Dressing, Gut Langenhof Putensteaks Mariniert. Dinner: Grafschafter Hartweizengrieß, Ei, Rama Margarine, Zucker, Milbona Speisequark Magerstufe. Snacks/Other: Roter Tafelwein, Likör, DM Bio Weiße Schokolade mit Mohn, Maryland Studentenfutter, Haferkekse. more...
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Losing 4.6 kg a Week
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