Weigh In record (no journal entry) for 14 January 2016
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67 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1400 kcal
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Fat: 44.94g | Prot: 68.36g | Carbs: 177.05g.
Breakfast: Alpro Soya Sojajoghurt Limette-Zitrone, Banane. Lunch: Hühnchen (ohne Haut gegessen), Karotten, Hühnersuppe. Dinner: Butaris Butterschmalz, Bertolli Extra Vergine Olivenöl, Mazzetti Aceto Balsamico Di Modena, Calamari Gegrillt, REWE Beste Wahl Gouda Holland Mittelalt, Bonduelle Gold Mais, Grüne Paprika, Gurke (mit Schale), Edeka Kopfsalatherzen, Gewöhnlicher Feldsalat. Snacks/Other: Rabenhorst Cranberrysaft, Monin Grenadine Sirup, Früchtetee, Ingwer, Honig, Schwarztee. more...
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stroffel's Weight History
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