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lmmer schön am Ball bleiben. ..es lohnt sich 😉
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98.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 54.79g | Prot: 114.31g | Carbs: 135.63g.
Breakfast: Tassimo Cappuccino, Bio Chia Samen, Alnatura Dinkel Hafer Crunchy, Zespri Kiwi Gold, Heidelbeeren, Milbona Skyr Pur. Lunch: Bier. Dinner: Aldi Milch 1,5%, Power System Whey Protein 80 Schoko, Popp Kartoffelcreme, Champignons, Kirschtomaten, Zucchini, Hähnchenbrustfilet. Snacks/Other: Twix Twix Minis. more...
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Losing 0.1 kg a Week
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Rittscher's Weight History
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