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Stellochkasimonova
Journal
05 Jun 17
Stellochkasimonova's Journal, 05 Jun 17
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Weigh In record (no journal entry) for 05 June 2017
53.6 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2017:
1143 kcal
Fat: 20.09g | Prot: 64.78g | Carbs: 171.87g.
Breakfast:
Бахетле Хворост.
Lunch:
Тефтели с Рисом, Утиное Мясо, Хлеб Черный.
Dinner:
Протеиновый Коктейль.
Snacks/Other:
Воздушное Суфле, Бахетле Хворост.
more...
2143 kcal
Exercise:
Stretching (yoga) - 1 hour, 2чполденс - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Stellochkasimonova's Weight History
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