Weigh In record (no journal entry) for 05 June 2017
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77 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 17.41g | Prot: 24.56g | Carbs: 90.26g.
Breakfast: Milbona Yoghurtdrink, Volkoren Brood, Milbona Jong Belegen Kaas, Aldi Gegrilde Kipfilet, Bona Boter Halfvol. Dinner: Gepofte Aardappel (met Schil). Snacks/Other: Mandarijn. more...
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Gaining 0.5 kg a Week
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