Weigh In record (no journal entry) for 05 June 2017
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 18.25g | Prot: 23.58g | Carbs: 48.24g.
Breakfast: Лимон, Кефир 2,5%, Семена Льна, Кофе (Эспрессо). Lunch: Грудка Индейки, Шпинат, Vitasnella Yogurt Magro Ananas, Шоколад с Миндалем. Snacks/Other: Peroni Birra Nastro Azzurro. more...
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Losing 2.1 kg a Week
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allaberezniuk's Weight History
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