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Nach iF#11
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72.1 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 38.71g | Prot: 85.61g | Carbs: 241.58g.
Breakfast: Äpfel, Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Apfelsaft, Weight Watchers Thai Green Curry, Clausthaler Classic Alkoholfrei. Dinner: Wasser. Snacks/Other: Aldi Himbeeren Tiefgefroren, Mövenpick Chocolate Chips, Milch 1,5%, Milsani Joghurt 0,1%. more...
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Losing 0.7 kg a Week
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