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brianvanniekerk
Journal
05 Jun 17
brianvanniekerk's Journal, 05 Jun 17
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Weigh In record (no journal entry) for 05 June 2017
96.5 kg
Lost so far:
16.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2017:
1630 kcal
Fat: 118.48g | Prot: 93.08g | Carbs: 57.54g.
Breakfast:
Boiled Egg.
Lunch:
Clover Full Cream Fresh Milk, Boiled Egg.
Dinner:
Beef Curry.
Snacks/Other:
Almonds.
more...
2729 kcal
Exercise:
Walking (moderate) - 5/kph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Gaining 1.2 kg a Week
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brianvanniekerk's Weight History
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