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25,8 yağ, 38,2 kas 51 su akş;122 saat 09.03
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90.1 kg
Lost so far: 0.6 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 114.38g | Prot: 89.10g | Carbs: 39.11g.
Breakfast: Çerezya Kabuklu Ceviz, Roka Marulu, Tulum Peyniri, Tereyağı, Lor Peyniri, Maret Çemeni Sıyrılmış Pastırma, Yeşil Zeytin, Zerdeçal, Weider Glutamine, Ev Yapımı Yoğurt. Dinner: Yeşil Yapraklı Marul, Multipower L-Carnitine Liquid, Beyaz Peynir. more...
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3199 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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