Weigh In record (no journal entry) for 05 June 2017
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96.7 kg
Lost so far: 2.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 48.74g | Prot: 44.83g | Carbs: 145.33g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Kerrygold Butter, Linessa Erdbeere Marmelade. Lunch: Schöfferhofer Hefeweizen, Pommes Frites, Wiener Schnitzel. Dinner: Köstritzer Kellerbier, Weizenbrötchen. more...
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3777 kcal
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Exercise:
Nordic Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ernesto.julian's Weight History
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