Weigh In record (no journal entry) for 05 June 2017
|
78.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 100.70g | Prot: 54.01g | Carbs: 72.51g.
Dinner: Çay (Demlenmiş), Hurma, Kuru Üzüm (Çekirdeksiz), Ceviz, Çoban Salatası, Tavuk Sote, Karnıyarık, Tavuklu Sebze Çorbası (Eşit Hacimde Suyla Birlikte, Konservelenmiş). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|