Weigh In record (no journal entry) for 05 June 2017
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76.3 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3124 kcal
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Fat: 136.06g | Prot: 226.35g | Carbs: 243.43g.
Breakfast: Hofgut Fit-Milch, Whey Protein, ZEC+ Glutamin, Alnatura Chia Samen, Campo Verde Demeter Haferflocken, My Muesli High Protein Müsli. Lunch: Homann Kartoffelsalat in Essig & Öl, Tannenhof Bauernbratwurst. Dinner: Arla Skyr Vanille, Bio Natur Reis, Gekochtes Ei. Snacks/Other: Chiquita Banane, Whey Protein, Bodylab24 BCAA Powder, Das Gesunde Plus Omega 3 Kapseln. more...
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Losing 2.1 kg a Week
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