Weigh In record (no journal entry) for 07 March 2012
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76.2 kg
Lost so far: 20.0 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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1705 kcal
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Fat: 118.46g | Prot: 121.37g | Carbs: 26.72g.
Breakfast: cucumber, sausage great value, Egg. Lunch: pork chop, RANCH KENS STEAKHOUSE, Mixed Salad Greens. Dinner: Blue Cheese Dressing, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Buttermilk Ranch Salad Dressing, Mixed Salad Greens, STEAMFRSH GARLIC CAULIFLWR. Snacks/Other: Endulge Caramel Nut Chew Bar, Beef Jerky, Natural Mild Cheddar, water. more...
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Gaining 0.1 kg a Week
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