Weigh In record (no journal entry) for 04 June 2017
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66.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 52.46g | Prot: 54.34g | Carbs: 113.36g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Sucuklu Yumurta. Lunch: Türk Kahvesi, Yeşil Mercimek Salatası. Dinner: Sütaş Sarımsaklı Yoğurt, Kabak Yemeği, Köfte, Nimet Mantı. Snacks/Other: Su. more...
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beskilovercem's Weight History
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