Weigh In record (no journal entry) for 04 June 2017
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80.1 kg
Lost so far: 0.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 64.21g | Prot: 110.99g | Carbs: 121.18g.
Breakfast: Dimpflmeier Light Rye Bread, American and Swiss Blends Processed Cheese, Becel Margarine, Egg White, Egg. Lunch: Ziggy's Internationale Creamy Potato Salad, Schneider's Oh Naturel Meatballs. Dinner: Egg, No Name Canola Oil, Smoked Haddock (Fish), Uncle Ben's Jasmine Rice. Snacks/Other: Iogo Plain Greek Yoghurt 0%, Shock Top Belgian White Beer, Budweiser Bud Light, Shock Top Belgian White Beer. more...
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3087 kcal
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Exercise:
Cleaning - 1 hour, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Housework - 2 hours. more...
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Losing 2.7 kg a Week
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kamulholland's Weight History
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