Weigh In record (no journal entry) for 04 June 2017
|
67.9 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
583 kcal
|
Fat: 12.35g | Prot: 81.71g | Carbs: 33.57g.
Breakfast: Quark Magerstufe, Flohsamenschalen Gemahlen, Backpulver, Ei. Lunch: Milbona Quark Magerstufe, ESN Designer Whey Protein - Chocolate, Ei. Dinner: Gemischte Blattsalate, Knoblauch, Zwiebeln, Tomaten, Hähnchenbrustfilet. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancypfingsten's Weight History
|